5 Great Reasons You Should Buy A Recumbent Exercise Bike

Recumbent bikes are the exercise bikes with the comfortable bucket seats. You sit back and lower to the ground as you pedal. These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane.

The Experts Recognize the Advantages of Recumbent Bikes

Most physicians and personal trainers recommend recumbent bikes. Recumbent bikes are better for people of all different fitness levels. You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.

#1 Recumbent Bikes for All Fitness Levels

Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes.

Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.

#2 Recumbent Bikes Offer a Sustainable Workout

The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it’s better to get a bike with as many variations as possible.

The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you’re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.

#3 Recumbent Bikes are Safer

Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.

Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can’t “cheat” on a recumbent bike and stand up when you’re finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.

Top Selling Recumbent Exercise Bikes

Schwinn Fitness 230 Recumbent Bike
9,234 Reviews
Schwinn Fitness 230 Recumbent Bike
  • With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based tracking tools
  • Discover 50plus global routes that auto-adjust in real time to your speed with Explore the World videos (Explore the World subscription required)
  • Discover 1000 structured workouts and 80plus virtual routes by connecting with the Zwift app (Zwift subscription required)
Marcy Recumbent Exercise Bike with Resistance ME-709
19,810 Reviews
Marcy Recumbent Exercise Bike with Resistance ME-709
  • STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back. Please note: This item requires assembly
  • EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level
  • EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
Nautilus R616 Recumbent Bike
1,648 Reviews
Nautilus R616 Recumbent Bike
  • With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based tracking tools
  • Explore the world and discover 50 plus global routes that auto-adjust in real time to your speed (Explore the World subscription required)
  • Access the Explore the World app and digitally immerse yourself in a world of virtual courses, exotic locales, and stunning trails from around the globe, 3 free courses available; Unlock more with explore the World app subscription
Circuit Fitness Recumbent Magnetic Exercise Bike with 15 Workout Programs, LCD and Heart Rate Monitor
881 Reviews
Circuit Fitness Recumbent Magnetic Exercise Bike with 15 Workout Programs, LCD and Heart Rate Monitor
  • HEAVY-DUTY CONSTRUCTION: This equipment features a high-grade steel frame that combines design and performance. The step-through design facilitates quick entry and exit from the bike. The heavy-duty construction can support a user weighing up to 300 lbs.
  • 15 WORKOUT PROGRAMS: Created for fitness enthusiasts of all skill levels, the AMZ-587R comes with 15 programs that can simulate the effects of biking in different terrains, allowing you to personalize your training.
  • ERGONOMIC HANDLES AND SAFETY PEDALS: This gear has textured pedals with straps to prevent your feet from sliding. Its two pairs of contoured handles allow for comfortable gripping when you’re sitting up or sitting farther back during exercise.
Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels NS-40502R,Grey
1,974 Reviews
Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels NS-40502R,Grey
  • HEAVY-DUTY STEEL CONSTRUCTION – This stationary bike features a premium steel frame that combines design and performance. The sturdy construction provides superior durability, making it an ideal investment that will last you a lifetime.
  • 8 LEVELS OF RESISTANCE – Designed to push you to your limits, this exercise bike features magnetic resistance with eight preset levels. The tension-control knob allows easy adjustment to conform to your target workout zone.
  • HIGH-TECH LCD MONITOR – The Marcy Recumbent Exercise Bike has a durable, ultra-functional LCD computer screen that acts as an odometer. The sharp display panel shows time, speed, distance, and calories in extra-large numbers for improved readability.

Last update on 2023-01-11 at 17:33 / Affiliate links / Images from Amazon Product Advertising API

#4 Why Men Should Choose Recumbent Exercise Bikes

So many men neglect their lower bodies when they workout, especially in strength training. It’s common to see buffed out men with giant biceps and tiny little bird legs. That’s because it’s easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.

Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.

If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!

#5 Things Women Should Know About Recumbent Bikes

Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you’ve spent hours a day on a stair-stepper.

Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.

According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.

Finding a Recumbent Exercise Bike

There is quite a variety of recumbent bikes available. Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little. This is definitely one of the best investments you can make for your health.